Coaching is a practice in which the coach focuses totally to help clients achieve their goals. These goals may be with a career (Executive or Business Leader Coaching), personal (Life Coach), to develop physically (Fitness Coach), or in any other number of areas a person really wants to work. A coach helps determine strengths and areas that need work to get stronger, and through questioning, organizing, and encouragement, helps to set priorities for the client to be really successful. Coaching is not psychotherapy and should not be used in place of counseling if that is needed.
A lot of times, a person will go through counseling first and later on, get involved with a coach. Although we do coaching in our office for those close enough to come to either office, most of the time, the client lives far away, or as with Executive Coaching, the client is traveling a lot of the time for business and so regular phone contact or e-mail correspondence is used. The great thing about coaching is you can choose a coach who will work the best with you, and that you and the coach can be located anywhere.
CBT is a scientifically researched therapy that has been used to treat depression, Bi-polar Disorder, anxiety, eating disorders and obesity.
EMDR is a scientifically researched treatment for trauma and Post-traumatic Stress Disorder (PTSD).
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Hypnosis is used successfully for weight loss, smoking cessation, reducing anxiety, and for performance enhancement
Meditation, which has been practiced for thousands of years, is a multi-level exercise where the object is to transform your mind and body into a calm and centered state.
Neuro-linguistic Programming (NLP) was created by Richard Bandler and John Grinder in the 1970‘s and has been used successfully for smoking cessation and weight loss, and in the business world for increasing business and sales performance.
Our staff is well trained and compassionate to unique and specific issues members of the LGBTQ community encounter. You can expect accepting and inclusive treatment that is empathic to all.
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Coaching is a practice in which the coach focuses totally to help clients achieve their goals (executive or business leader, life, fitness or any other areas)
Accepting, nonjudgmental support during times of transition: divorce, retirement, aging, illness and death of loved one, and life changing diagnoses.
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DBT is a therapy that helps those who have difficulties in relationships and teaches helpful ways to mange difficult and painful emotions.
Has been shown to create transformative changes in children diagnosed with ADHD, Oppositional Defiant Disorder, Reactive Attachment Disorder and other behavioral, emotional and anxiety related symptoms – almost always without the need for long-term mental health treatment.
Our Weight Change Group uses cognitive behavioral therapy to eradicate emotional eating.
Groups dealing with a variety of issues are run at the Center on a regular basis. Please contact the Center for more information about group therapy programs..