CBT is a scientifically researched therapy that has been used to treat depression, Bi-polar Disorder, anxiety, eating disorders and obesity.
Coaching is a practice in which the coach focuses totally to help clients achieve their goals. These goals may be with a career, personal, to develop physically, or in any other number of areas a person really wants to work.
Neuro-linguistic Programming is used successfully for communication, and in the business world for increasing business and sales performance.
Deciding to pursue psychotherapy is a courageous first step on your path towards healing. Most of us find that we want to be happy, to make good healthy decisions, to have great relationships with our family, friends and lovers. But there are frustrations, fights, arguments, and times when we find ourselves moving into the same direction we swore we would never go again. Isn’t it interesting that each of us seem to have the same reoccurring difficulties in life: the same arguments with our lover, the same problems with our kids, the same fights with our family, the same work problems, the same overeating, or excessive drinking.
