Trance Eating
Here is the scene: You come home from work and you walk into your house or apartment. You put your things down, take off your jacket. You are thinking: “I will get something started to eat and then I can relax”. But before or while you start to prepare your healthy-minded dinner, something comes over […]
On The Road To Wellness
As I’m going through so many changes in my life lately I am finding that to feel good, I am needing to pay attention to many different areas in my life equally. I find that I am truly taking the advice I have given clients for years and what do you know? It works! When […]
Why are you going to your doctor?
I was speaking with a good friend of mine the other day. J. Brent Forward, MD is a well-respected and loved medical doctor with a very busy practice in Northern New Jersey. We often talk about the mind/body connection and how many patients come in for appointments due to illnesses that are caused by stress […]
Life is not always a walk in the park
I went for a run the other day, along a trail by my home. It travels through forests, crossing roads and going through the back of people’s yards. The point of these trails is to get everyone out into the beauty of nature, get some exercise and enjoy a part of your life. The trail […]
Life is truer when we are being present
I went for a run the other day, along a trail by my home. It travels through forests, crossing roads and going through the back of people’s yards. The point of these trails is to get everyone out into the beauty of nature, get some exercise and enjoy a part of your life. The trail […]
Insomnia – a really bad place to be when you want to be sleeping
I don’t know if there is a human (or even dog or cat) alive who hasn’t had a night of sleeplessness. Maybe because of a newborn, a sick family member, or because of worries, or you find yourself suddenly, totally awake (as if there is a burglar in the house). Then you lie there […]
Being Kind to Ourselves
We hear more and more people (loved ones, clients, people in public) focusing on the one thing they “need” to be happy that they just can’t seem to get. “If only my mother loved me more…”. “If only I got my dream job…”. “If only I could loose those last 10 pounds…”. We make these […]
Tired of the View
In this area of US Northeast, most people I talk to are really sick of things. They are sick of the cold, sick of the snow and ice. Sick of the clouds. They are all sick and tired of their views. If we can think of our life experiences as traveling along on a path […]