TESTIMONIALS
"I decided that I needed help with my transition to retirement and my ongoing battle with my weight. Working full time in a stressful job, did not allow me to focus on me (or was that my excuse for not addressing my weight?). I started working with Kathryn before I retired and had a seamless transition. We also started working on my weight issues. Little by little I was able to make changes and am now 53 pounds into my weight loss journey. Kathryn has provided direction, encouragement, support and tools to help me be successful. I'm excited for what the future holds thanks to Kathryn".
"What a difference a couple of months makes. I'm slowly making peace with food, eating healthier, and exercising. My weight loss is now becoming visible to family and friends. With her guidance I know that I'll be able to finally conquer my weight. It's so exciting and freeing!"
Shawn M
“My therapeutic relationship with Kathryn has, in summary, changed my life. Perhaps after 40 years of pain and struggle I was simply ‘ready.’ I had been ‘ready’ many times before. I had many great therapists as I battled eating disorders and life in general...but I ran. I felt pushed. Misunderstood, and always withholding something, I ultimately made an excuse and ran.
Kathryn was different. When I met her, I was a mess. Kathryn met me where I was, and simply listened at first. Then she began appealing to my intellect. What I like MOST about her, is that she did not focus on my past. Her focus is what I could do to make my life better from here. Today I am a woman ready to handle life’s curveballs, hopefully, though not always, with grace. - Tracy O
